Updated: August 5, 2026 
Potions are my favorite addition to the 100 Days at Sea experience on Roblox. From increasing your melee damage to becoming invisible or teleporting back to your raft, Potions make surviving the seas much easier. This guide lists all 100 Days at Sea Potions and their recipes, as well as how to craft the Potion Table.
How to Unlock Potions in 100 Days at Sea
You must craft the Potions Table to brew Potions in 100 Days at Sea. The recipe to craft a Potions table becomes available upon reaching bonfire level 3. I recommend crafting essentials before you build the Potions Table. You need these items to craft the Potions Table:
- 5x Metal, 10x Wood, and 1x Goo
After crafting, you can place it on an empty wooden floor.
All Potions in 100 Days at Sea
You can view the Potion index by interacting with the Recipe Book at the Potion Table. There are two ways to apply the Potions' effects: Drink yourself or throw them at teammates. Note that only one buff from each Potion category can be active at a time. Here are the categories of Potions in 100 Days at Sea:
- Attack
- Defense
- Healing
- Utility
- Wacky
Healing Potions
Here are all the Healing Potions in 100 Days at Sea:
| Potion | Ingredients | Effects |
|---|---|---|
| Minor Healing Potion | Healing Essence + Fish Filet + Any Metal | Restores 20 Health. |
| Healing Potion | Healing Essence + Any Goo + Stew | Restores 50 Health. |
| Greater Healing Potion | Healing Essence + Healing Essence + Chowder | Restores 70 Health. |
| Healing Ward | Healing Essence + Any Goo + Healing Essence | Creates a healing radius. |
Attack Potions
Here are all the Attack Potions in 100 Days at Sea:
| Potion | Ingredients | Effects |
|---|---|---|
| Deadeye Potion I | Attack Essence + Crab Sticks + Any Metal | Increases gun damage by 25%. |
| Deadeye Potion II | Attack Essence + Pistol Ammo + Any Metal | Increases gun damage by 50%. |
| Brawler's Brew I | Attack Essence + Potato + Any Wood | Increases melee damage by 25%. |
| Brawler's Brew II | Attack Essence + Shark Steak + Any Goo | Increases melee damage by 50%. |
| Arcane Elixir I | Attack Essence + Stew + Any Metal | Increases magic damage by 25%. |
| Arcane Elixir II | Attack Essence + Seafood Slice + Any Goo | Increases magic damage by 50%. |
| Vampire Tonic I | Attack Essence + Any Goo + Meat | Heal for 2.5% of the damage you deal. |
| Vampire Tonic II | Attack Essence + Attack Essence + Meat | Heal for 5% of the damage you deal. |
| Power Potion I | Attack Essence + Fish Sandwich + Big Gas Can | Increases all damage by 20%. |
| Power Potion II | Attack Essence + Shark Steak + Gas Drum | Increases all damage by 40%. |
| Buddy Brew I | Attack Essence + Gas Drum + Fish Filet | Increases companion power by 50%. |
| Buddy Brew II | Attack Essence + Attack Essence + Swordfish Steak | Increases companion power by 100%. |
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Defense Potions
Here are all the Defense Potions in 100 Days at Sea:
| Potion | Ingredients | Effects |
|---|---|---|
| Hearty Tonic I | Defense Essence + Jar of Jelly + Any Metal | Increases maximum Health by 20%. |
| Hearty Tonic II | Defense Essence + Defense Essence + Lobster Tail | Increases maximum Health by 40%. |
| Ironskin Potion I | Defense Essence + Any Metal + Defense Essence | Reduces all damage taken by 15%. |
| Ironskin Potion II | Defense Essence + Defense Essence + Any Metal | Reduces all damage taken by 30%. |
| Invincibility Elixir I | Defense Essence + Defense Essence + Shotgun Ammo | Become immune to all damage for 120 seconds. |
| Invincibility Elixir II | Defense Essence + Defense Essence + Defense Essence | Become immune to all damage for 180 seconds. |
| Camouflage I | Defense Essence + Any Goo + Calamari | Angler Fish cannot detect you for 5 minutes. |
Utility Potions
Here are all the Utility Potions in 100 Days at Sea:
| Potion | Ingredients | Effects |
|---|---|---|
| Fortune Brew | Utility Essence + Utility Essence + Fish and Chips | Earn 25% more Doubloons. |
| Builder's Brew | Utility Essence + Utility Essence + Gas Drum | Buildables cost 25% fewer materials. |
| Swiftness Potion | Utility Essence + Buttered Bass + Any Metal | Sprint 25% faster. |
| Hunger Brew | Utility Essence + Stew + Chowder | Hunger drains 50% slower. |
| Bouncy Potion | Utility Essence + Cooked Bird + Any Metal | Gain two extra mid-air jumps. |
Wacky Potions
Here are all the Wacky Potions in 100 Days at Sea:
| Potion | Ingredients | Effects |
|---|---|---|
| Big Gulp | Wacky Essence + Rifle Ammo + Cooked Bird | Grow to a gigantic size. |
| Tiny Tincture | Wacky Essence + Pistol Ammo + Potato | Shrink to a tiny size. |
| Featherweight Flask | Wacky Essence + Jar of Jelly + Any Goo | Gravity has a reduced effect. |
| Fart Flask | Wacky Essence + Stew + Potato | Fart in a bottle. |
| Phantom Potion | Any Goo + Any Goo + Any Goo | Transform into a Ghost Pirate. |
| Chum in a Bottle | Wacky Essence + Sushi + Any Goo | Summons an Angler Fish nearby. |
| Crab Cocktail | Wacky Essence + Crab Sticks + Any Goo | Transform into a Crab. |
| Castaway Potion | Wacky Essence + Wacky Essence + Any Goo | Teleport to a completely random Island. |
| Raft Teleport | Wacky Essence + Wacky Essence + Any Wood | Teleport back to your Raft. |
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All Ingredients for Brewing Potions
Here are all the ingredients you can use to brew Potions:
| Ingredient | Type |
|---|---|
| Healing Essence | Essence |
| Attack Essence | Essence |
| Defense Essence | Essence |
| Utility Essence | Essence |
| Wacky Essence | Essence |
| Fish Filet | Food |
| Stew | Food |
| Chowder | Food |
| Fish Sandwich | Food |
| Fish and Chips | Food |
| Seafood Slice | Food |
| Sushi | Food |
| Crab Sticks | Food |
| Shark Steak | Food |
| Swordfish Steak | Food |
| Buttered Bass | Food |
| Cooked Bird | Food |
| Calamari | Food |
| Meat | Food |
| Potato | Food |
| Jar of Jelly | Food |
| Lobster Tail | Food |
| Pistol Ammo | Ammo |
| Shotgun Ammo | Ammo |
| Rifle Ammo | Ammo |
| Gas Drum | Utility Item |
| Big Gas Can | Utility Item |
| Metal | Material |
| Wood | Material |
| Goo | Material |
How To Get Ingredients
Now that you know what ingredients you need to brew Potions in 100 Days at Sea, you must be wondering how to get them. Here are the details:
- Essences: You can farm essences by defeating enemies. Each enemy has a different Essence.
- Food Items: You can fish for food items or pick them up around the map.
- Ammo: You can find Ammo inside Loot Containers on different Islands. These containers also contain crafting materials like Metal, Wood, Gas Drum, Big Gas Can, Jar of Jelly, Potato, and various types of Ammo.
- Goo: Defeating enemies or gathering Goo drops are the only ways to get Goo. You can use Goo in any recipes that specifically require it.
How to Brew Potions in 100 Days at Sea
Brewing Potions in 100 Days at Sea is fairly straightforward. Follow these steps:
- Craft and place the Potions Table.
- Drop three ingredients into the cauldron.
- Wait for the brewing process to finish.
- Collect your Potion.
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Best Potions to Brew First
If you're looking to brew some Potions, these are some of the most useful recipes to prioritize:
- Swiftness Potion for faster exploration.
- Greater Healing Potion for surviving difficult fights.
- Power Potion II for increasing your combat effectiveness.
- Fortune Brew while farming resources and loot.
- Raft Teleport to instantly return to your raft after exploring distant islands.
The Raft Teleport Potion is my personal favorite as it lets you return to your raft instantly. This saves a lot of time and also lets you get out of sticky situations.
That is all for Potions in 100 Days at Sea. Make sure to check out the full 100 Days at Sea Wiki to get more information on the game.
FAQs
You can brew Potions by dropping three ingredients into the Potion Table's cauldron and waiting for the brewing process to finish.
Yes, Potions can either be consumed by your character or thrown at teammates to apply their effects.
Yes, but only one buff from each Potion category can be active at the same time.
