
Want to be fit but have limited time in hands? HIIT (High-Intensity Interval Training) workouts can help you reach your goals in less time. Simply put, it comprises a few demanding exercises performed in a short span of time and with even shorter rest periods. So, if you’re looking for the best HIIT workout app […]

All of us have a standard way of being productive. We try to wake up early, jump on the Yoga mat, exercise, make a to-do list or check the calendar. While not all of us do all the things I’ve mentioned, I’m sure you do some of these. But do you know if you have […]

The best part of working out from your home is that everything is in your control. You can set up the area anywhere, start working out anytime and choose your pace. I use a fitness app on my phone but the screen size limits the information that I can see during the exercise. If you […]

While the whole world is under lockdown due to Coronavirus, getting to the gym or even taking a stroll is not possible for many of us. Thankfully, if you have an Apple TV, you can get a good workout right at your home. Here’s a. list of best workout apps for Apple TV offering workout ranging […]

We recently talked about workout apps that help you exercise without any equipment inside your house. Well, great for adults! But kids are also stuck at home and with the COVID-19 outbreak on its peak, it’s not a great idea to send them out. So, to keep them active and occupied there are several workout […]

While both Strava and Endomondo allow users to track a host of workout activities, there are three activities that they are popular for: walking, running, and cycling or biking. People have been flocking to Strava and Endomondo for years now, in search of features, community, and a sense of belonging. Needless to say, the popularity […]

Three months back, I started going to the gym, again. Although I’ve lost the count, I guess this was my 6th attempt in the past two years. Fortunately, this time I stuck around. In fact, I’m not just regular in the gym but can also see some progress. What changed? Well, this time, I found […]

Lifting weights at the gym isn’t the only way to stay fit. Exercising against your own body weight is enough to keep you in shape. Working out by yourself may look like an easy task but in reality, we miss out on important key factors like posture, target muscles, switching between different muscles, etc. There […]